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Does Meal Planning Help You Lose Weight?

posted Oct 08, 2020

by Mohit Pabbi

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There has been a lot of talk about meal planning in recent years, and it’s something that a lot of nutritionists and those interested in fitness recommend. This is because there are a lot of benefits that come with meal planning, such as saving time and money. However, it’s the weight loss benefits that the majority of people are interested in. 

 

There is no denying that meal planning can be helpful if you are trying to lose weight, but only when it is done correctly. By planning meals ahead of time, it’s a lot easier to create a calorie deficit while also providing your body with nutritious and healthy meals. 

 

Top Tips For Losing Weight With Meal Planning

  • Choose a Meal Planning Method That Works For You - There are a lot of different ways to go about meal planning, so ensure that you choose a method that works with your lifestyle. A lot of people choose to batch cook their meals on one day, and then choose an individual portion throughout the week. However, other people prefer to plan their meals and prep their ingredients ahead of time before cooking on a daily basis.

 

  • Choose Different RecipesAt The Sweat Coach London, I am passionate about keeping meals varied and interesting. Otherwise, you may find yourself straying towards an unhealthy takeaway or a ready meal that’s lacking in nutrition. When you are meal planning, choose a variety of different recipes and mix things up throughout the week. By doing so, you won’t become bored and tempted to eat something else. When it comes to meal planning, sticking to the meal plan is a key part of losing weight.

 

  • Don’t Forget About SnacksA lot of people put time and effort into planning meals that will work for their weight loss goals, but they forget about snacks. It’s important to provide your body with healthy snacks throughout the day to keep hunger at bay, as this helps you to keep energy levels up. It’s a good idea to plan snacks ahead of time, so you know what you can eat without impacting your weight loss journey.

 

Everyone’s weight loss journey is a little different, some people opt to embark on weight loss classes and others enlist the help of a private fitness instructor. However, it’s a good idea to have meal planning as part of your journey.


Creatine Supplements: Is It Good For Strength and Exercise Performance?

posted Oct 08, 2020

by Mohit Pabbi

mode_comment 1

There are a lot of supplements out there designed for improving physical fitness and performance, but it’s hard to deny the popularity of creatine. Creatine supplements are often hailed as the ‘go to’ option for those looking to boost their physical abilities, whether they are attending fitness classes, or they have enlisted the help of a personal coach. There are a number of studies that suggest creatine supplements can increase muscle mass, increase strength and improve exercise performance. Knowing this information, it’s easy to see why creatine is a supplement many people are interested in.

 

The Benefits of Taking Creatine Supplements

Creatine supplements have been linked to a number of benefits, such as helping the body to protect itself against neurological disease. However, it’s the fitness benefits that make creatine supplements so popular. Creatine is naturally found in muscle cells and it helps muscles to produce energy during exercise, which in turn makes it good for strength and exercise performance. 

 

When it comes to improving strength, long term muscle growth is vital. Creatine supplements help this by enabling the body to work harder and for longer, which makes training sessions all the more impactful. It has also been proven that creatine reduces protein breakdown in the body and this reduces muscle breakdown. With less muscle breakdown, the overall muscle mass is increased over a quicker period of time.

 

Here at The Sweat Coach Ltd. I consider muscle repair to be just as important for strength and exercise performance, especially if you are someone who trains often. If an injury occurs, it’s important for the body to repair itself effectively. Similarly, it must encourage new muscle growth in order to continue on with training. By improving cell signaling, creatine aids with this in a big way.

 

Considering the benefits, it’s easy to see why creatine supplements are favoured by those who wish to gain muscle and exchange their strength, such as bodybuilders and athletes. If you choose to get fit with the help of a personal trainer, you may find that they recommend creatine supplements to enhance your physical performance. 


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