





posted Dec 12, 2020
by Mohit Pabbi
0
A lot of people underestimate the importance of tracking your fitness progress, assuming it to be something only serious athletes need to do. Though it’s something that professional sports people do, it’s also something that regular people should do as well. Whether you have joined a new fitness class, or you want to lose weight through exercise, tracking your fitness progress is hugely beneficial in the long run. As well as showing how far you have come on your fitness journey, it’s a good indicator of potential changes that need to be made to your workouts.
The Benefits of Tracking Your Fitness Progress
Even if you are doing The Sweat Coach at home, I highly recommend you track your fitness progress as much as possible. Not only does it highlight the progress that you have made, but it’s a fantastic way to encourage yourself to continue on days when you are lacking motivation.
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